No 30 , Kampung Simpang Enam ,
83200 Senggarang ,
Batu Pahat ,
Johor .
11 August 2011
Dear Shafiq ,
How are you ? I hope you are well . I have receive news that you were under depression . Feeling depressed almost make people uncontrolled . To feel depressed , it usually remains for several days , weeks , months or years . It is important for a person to remove the feeling as soon as possible .
Depression is one disease that comes from the mind . Depression occurs due to the pressures of life in terms of emotions mixed up with no solution crowding . Emotions very important in our life . Often , anger is an emotion that accompanies depression . If both disturbed dreams doomed to go forward or advance in self-advancement . Sometimes , the feeling is so pressing as is often also affect aspects of the lives of others .
In this world , we are not alone . One way of dealing with depression is to make a depressed person feel that they feel important to others , especially to someone who loves are cares about them . This includes parents , as well as relatives . Spend more time with loved ones with useful activities and try our best to solve problems together . Among these are exercise like walking out and exercising outdoors .
Spiritual aspects also help reduce depression . Change your response to each item . Do not make important decision when you are depressed to avoid making mistakes that could make things worse . For urgent matters that can be relieved . Forget the past and remember the disappointed of memories .
In conclusion , all aspects are caused by depression can be avoided by taking the time to be able to discover more hidden chests . By the way , communicating is the key to successful .
7/10
ReplyDeleteStress is an ignorant state. It believes that everything is an emergency.
Natalie Goldberg